Roasted-Beet and Citrus Salad With Ricotta and Pistachio Vinaigrette Recipe (2024)

Why It Works

  • Beets and citrus are a classic combination for a reason.
  • Pistachios and honey emulsify the dressing easily, while using grapefruit and orange juice boosts flavor.
  • Roasting the beets in a foil pouch concentrates flavor.

I'm all for innovation and wild and crazy ideas, but sometimes it's okay to find a winning formula and stick with it, especially when that time is dinnertime. There's a reason beets and citrus are a staple of winter salads: They go insanely well together. But within those constraints, there's pretty much no end to the combinations of salads you can make.

Roasted-Beet and Citrus Salad With Ricotta and Pistachio Vinaigrette Recipe (1)

How to Customize a Beet Citrus Salad

It's safe to say that I rarely make the exact same beet and citrus salad twice. I'll swap out the beet variety, or the citrus, or the nuts. I'll add bitter greens or boiled eggs. I may add a creamy cheese, or maybe I'll spice and candy those nuts. This particular salad, made with roasted beets, grapefruit, oranges, fresh ricotta, and a pistachio vinaigrette, is not all that different from mybeet, citrus, and pine nut salad. You can criticize me for that. I'm okay with it.

I start by cooking a couple of different varieties of beets. There's more than one way to cook a beet, but I tend to prefer dry roasting methods over boiling—they come out with a more concentrated sweet and earthy flavor that way. Of all the methods I've tried, foil pouches work best. When you toss beets, a little oil, and a few herb sprigs in tightly sealed foil pouches, the beets end up cooking in their own vaporized juices, in a sort of steam–roast hybrid. Once they're roasted—which takes about an hour and a half of unsupervised time in a 375°F (190°C) oven—the skins slip off easily under cool running water. An hour and a half of roasting is a long time for a single salad, but luckily, that's a step you can do in advance. Just cool the beets and throw them in the fridge, and they'll be ready to go whenever you are.

Using Nuts in a Vinaigrette

For the vinaigrette, I gently pound pistachios with a granitemortar and pestleuntil they're broken up, but not totally pulverized. You can also use a knife if you don't have a mortar and pestle. If you decide to go the knife route, take a five-minute break after chopping and consider what previous choices have led to your mortar-and-pestle-free existence, and what steps you might take in the future to ameliorate the situation.

The nice thing about including nuts in a vinaigrette is that the small particles of nut add extra agitation as you're whisking it together, which makes forming a stable emulsion really easy. I set aside some of the pounded pistachios for garnish, then whisk together the rest with minced shallots, lemon juice, honey, herbs, and extra-virgin olive oil. (Read up more onthe science of vinaigrettes and emulsions here.)

Roasted-Beet and Citrus Salad With Ricotta and Pistachio Vinaigrette Recipe (2)

Preparing Citrus for a Salad

With the citrus, I'm honestly not all that picky. I do like the bittersweet flavor of grapefruit, but oranges or pomelos or even bits of Meyer lemon would do just fine. The key is to cut them properly so as to minimize the amount of stringy pith that gets into the salad. That means eithercutting the fruit intosuprèmes, or peeling and slicing it crosswise in order to keep those individual bits of pith short.

To boost the citrus flavor in the vinaigrette, I add to it the juice from whatever fruit I'm using as well.

When I'm ready to serve the salad, I cut all the beets into bite-size pieces—spraying your cutting board with a thin coating of nonstick spray will make cleaning up red beet juice much easier, by the way!—then toss them with the citrus and vinaigrette. The only real key here is to make sure to toss the red beets separately from everything else; otherwise, they end up turning the whole salad pink. Not the end of the world, but not as pretty on the plate.

After that, I spread a big spoonful of fresh ricotta cheese over the plate, pile on the beets and citrus, add a few more dollops of ricotta, drizzle any remaining dressing around, and then sprinkle it all with the remaining pistachios.

Roasted-Beet and Citrus Salad With Ricotta and Pistachio Vinaigrette Recipe (3)

A great beet salad is sort of like watchingStar Wars, or waking up next to my wife, Adri, every morning: familiar, comforting, and exciting all at once.

February 2017

Recipe Details

Roasted-Beet and Citrus Salad With Ricotta and Pistachio Vinaigrette Recipe

Prep15 mins

Cook105 mins

Active30 mins

Total2 hrs

Serves4to 6 servings

Ingredients

  • 2 pounds (about 1kg) beets, unpeeled, greens removed, scrubbed clean

  • 1/4 cup (60ml) extra-virgin olive oil, divided

  • 2 sprigs thyme or rosemary (optional)

  • Koshersalt and freshly ground black pepper

  • 1/4 cup toasted shelled pistachios (about 2 ounces; 55g)

  • 1 grapefruit,cut into suprèmes or wedges, 1 tablespoon (15ml) juice reserved separately

  • 1 orange, cut into suprèmes or wedges, 1 tablespoon (15ml) juice reserved separately

  • 2 teaspoons (10ml) juice from 1 lemon

  • 1 small shallot, finely minced (about 1 ounce; 30g)

  • 2 tablespoons (about 15g) minced fresh parsley, tarragon, or chervil

  • 1 tablespoon (15ml) honey

  • 1 cup (200g) fresh ricotta

Directions

  1. Preheat oven to 375°F (190°C). Fold a 12- by 24-inch sheet of aluminum foil in half to form a square. Crimp 2 edges to form a pouch. Toss beets, 1 tablespoon (15ml) olive oil, rosemary or thyme sprigs (if using), and salt and pepper to taste in a medium bowl until beets are coated. Add to pouch and crimp remaining edge to seal. (If using multiple colors of beets, roast in separate pouches.) Transfer to a rimmed baking sheet and place in oven. Roast until beets are completely tender and a toothpick or cake tester inserted into a beet through foil meets little to no resistance, about 1 1/2 hours. Remove from oven and allow to cool. When beets are cool enough to handle, peel by gently rubbing skin under cold running water. Cut beets into 1 1/2–inch chunks. Beets can be cooked and stored in the refrigerator for up to 5 days.

  2. Place pistachios in a mortar and pound with pestle until lightly crushed but not totally pulverized. (You can also chop them with a knife.) Transfer half of nuts to a large bowl and reserve the rest for garnish.

    Roasted-Beet and Citrus Salad With Ricotta and Pistachio Vinaigrette Recipe (4)

  3. Add grapefruit juice, orange juice, lemon juice, shallot, minced herbs, and honey to bowl with pistachios and whisk to combine. Drizzle in remaining 3 tablespoons (45ml) olive oil while whisking constantly. Season to taste with salt and pepper.

  4. To Serve: Toss beets and citrus with vinaigrette in a large bowl (if using red beets, toss them separately from everything else) and season to taste with salt and pepper. Spread half of ricotta over a serving platter, place dressed beets and citrus on top, dollop with remaining ricotta, sprinkle with reserved pistachios, and serve.

    Roasted-Beet and Citrus Salad With Ricotta and Pistachio Vinaigrette Recipe (5)

Special Equipment

Mortar and pestle, rimmed baking sheet

Read More

  • How to Roast Beets
Roasted-Beet and Citrus Salad With Ricotta and Pistachio Vinaigrette Recipe (2024)

FAQs

How many carbs are in a roasted beet salad? ›

Red Stag Supperclub Roasted Beet Salad (1 serving) contains 20g total carbs, 15g net carbs, 23g fat, 13g protein, and 330 calories.

What meat goes with beets for dinner? ›

When making oven-roasted beets, give them a good scrub with a brush, then go ahead and roast them whole—the skins will magically slip right off when they're done. Then cut them into quarters, dress them with a little olive oil and salt, and you have a side that pairs well with pork, chicken, or steak.

Is beets and cottage cheese good for you? ›

Many times I make my 5 Minute Cottage Cheese and Beet Salad because it is high in protein, low in carbs, and has plenty of vegetables. I figured I would share one of my weekly lunch staples because I want you to see how easy, healthy, and delicious a mid-day meal can be.

Can diabetics eat beet salad? ›

Consuming beets appears to be especially beneficial for people living with diabetes. Beets can help lower the risk of complications that may arise from an unmanaged condition, including nerve damage and eye damage. Beets are also versatile, delicious, and easy to include in all kinds of recipes.

Are beets high in carbs or sugar? ›

Raw or cooked beetroot offers about 8–10% carbs. Simple sugars — such as glucose and fructose — make up 70% and 80% of the carbs in raw and cooked beetroots, respectively. Beetroots are also a source of fructans — short-chain carbs classified as FODMAPs.

What fruit pairs well with beets? ›

Fruits like citrus, berries, melons, apples, pineapple, grapes, kiwi, pears and peaches all mix exceptionally well with beets. Their sweet, tart notes help temper the intense vegetal taste of the beets.

What cheeses pair well with beets? ›

Soft goat cheese – A perfect partner for roasted beets! Its funky flavor and creamy texture pair wonderfully with the sweet, earthy root veggies.

What flavors complement beets? ›

How to Serve Roasted Beets
  • Drizzles of sherry or balsamic vinegar.
  • A splash of fresh lemon juice or orange juice.
  • Lemon or orange zest.
  • Chopped fresh herbs like fresh thyme, parsley, or chives.
  • Toasted nuts like walnuts or pistachios.
  • Crumbled feta or goat cheese.

Is ricotta cheese healthy? ›

Compared to most cheeses, ricotta is a healthier choice because it contains less salt and fat - 10 per cent fat, of which 6 per cent is saturated. It's light and creamy with a slightly grainy texture and delicate flavour that can be used on its own or in sweet and savoury dishes.

Can you eat too much beets? ›

The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.

What type of cottage cheese is healthiest? ›

Fat-free, 1% and 2% fat cottage cheese have less saturated fat and fewer calories than the 4% fat variety, which includes cream. Lower fat varieties also generally have slightly more protein.

Can you eat roasted beets on keto? ›

Key Takeaways. Beets contain an average of 6.8 g of net carbs per 100 g. While beets are not considered keto, you can still include them in small amounts or powdered form. Other low-carb foods include leafy greens, cruciferous vegetables, and berries.

Can you eat beets on a low-carb diet? ›

Beets. Beets are another low-carb vegetable Sassos says is worth incorporating into your meals. Beets are especially a good source of potassium, a key nutrient for both heart health and the nervous system. It's also a good source of folate, which is important for cellular health.

How many net carbs are in roasted beets? ›

Simple Health Kitchen Roasted Beetroot (1 serving) contains 7.3g total carbs, 7.3g net carbs, 0.4g fat, 1.8g protein, and 43 calories.

How many carbs in a half a cup of roasted beets? ›

Beets, cooked from fresh (0.5 cup) contains 8.5g total carbs, 6.7g net carbs, 0.2g fat, 1.4g protein, and 37 calories.

References

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